tag:blogger.com,1999:blog-46486963254785386712024-03-05T06:08:07.121-08:00Honey 蜂蜜小百料認識蜂蜜,蜂蜜功效,蜂蜜療效,蜂蜜飲食,蜂蜜護膚,蜂蜜美容,蜂蜜DIY,蜂蜜減肥瘦身,蜂蜜家庭日常應用Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-4648696325478538671.post-40040121174080739742013-08-30T17:55:00.001-07:002013-08-30T17:55:09.544-07:00孕婦便秘良方之蜂蜜糯米蓮藕<p class="MsoNormal"><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">這道美食對準媽媽有很好的保健作用。糯米給准媽媽提供了充足的碳水化合物</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">;</span><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">鮮藕有養胃滋陰的功效</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">;</span><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">蜂蜜有潤腸的作用,可緩解孕早期便秘的症狀。此外,蜂蜜是一種天然食品,味道甜蜜,所含的單糖,不需要經消化就可以被人體吸收了。</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK"><o:p></o:p></span></p><p class="MsoNormal" style="text-align: center; "><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTpLpj9_8BRLUMBsXWY2kXZhr5brntCGJPI7TXAdf7qxQZDmFRxUWnIRdJcj4wepjLZcw15C93YBc_6Mc0pyVKZpDR7TXlFR6NTow7W02VqtO2Frq8ZPyD94UZTXeHXkfZZLRuz11QhK8/s1600/DEBBE4D1%25402D2B8C6C.C922FA51-709544.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTpLpj9_8BRLUMBsXWY2kXZhr5brntCGJPI7TXAdf7qxQZDmFRxUWnIRdJcj4wepjLZcw15C93YBc_6Mc0pyVKZpDR7TXlFR6NTow7W02VqtO2Frq8ZPyD94UZTXeHXkfZZLRuz11QhK8/s320/DEBBE4D1%25402D2B8C6C.C922FA51-709544.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5918080580315226210" /></a></span></p><p class="MsoNormal"><b><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">蜂蜜糯米蓮藕材料</span></b><b><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font: major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">:<o:p></o:p></span></b></p><p class="MsoNormal"><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">蓮藕</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">-400g<o:p></o:p></span></p><p class="MsoNormal"><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">糯米</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">-100g<o:p></o:p></span></p><p class="MsoNormal"><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">蜂蜜</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">-10g<o:p></o:p></span></p><p class="MsoNormal"><b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">蜂蜜糯米蓮藕製作方法</span></b><b style="line-height: 1.5;"><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font: major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">:</span></b></p><p class="MsoNormal"><span lang="EN-US" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">1.</span><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">將蓮藕洗乾淨,把蓮藕切成一節節。</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">2.</span><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">把糯米洗乾淨,浸泡</span><span lang="EN-US" style="font-family: "新細明體","serif";mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">2</span><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">個小時,撈起瀝干水分,然後將糯米灌入蓮藕孔中壓實。</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK"><o:p></o:p></span></p><p class="MsoNormal"><span lang="EN-US" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">3.</span><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">將灌入了糯米的蓮藕放入蒸鍋,蒸</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">20</span><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">分鐘。</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK"><o:p></o:p></span></p><p class="MsoNormal"><span lang="ZH-HK" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK"> </span></p><p class="MsoNormal"><span lang="EN-US" style="font-family:"新細明體","serif"; mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK">4.</span><span lang="ZH-HK" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK">把熟了的糯米蓮藕放涼後切片,淋上蜂蜜。</span><span lang="EN-US" style="font-family:"新細明體","serif";mso-ascii-theme-font:major-fareast; mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast; mso-fareast-language:ZH-HK"><o:p></o:p></span></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-64117716265388196472013-08-27T18:05:00.001-07:002013-08-27T18:05:14.554-07:00孕婦飲食禁忌多 多飲蜂蜜身體好<p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">孕婦的飲食有很多禁忌,不僅是吃,喝也大有講究。很多孕婦到孕後期就會出現便秘的狀況,有些孕婦會飲用蜂蜜解決這個問題,但是血糖又很容易升高。究竟孕婦是否適合喝蜂蜜呢</span><span lang="EN-US">?<o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="ZH-HK">飲蜂蜜</span></b><b style="line-height: 1.5;">對</b><b style="line-height: 1.5;"><span lang="ZH-HK">孕婦好處</span></b></font></p> <p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体">蜂蜜可促進消化吸收,增進食慾,鎮靜安眠,提高機體抵抗力,對促進嬰幼兒的生長發育有著積極作用。蜂蜜不僅可以有效地預防妊娠高血壓綜合征、妊娠貧血、妊娠合併肝炎等疾病。還能有效地預防便秘及痔瘡出血。</font></span></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK" style="line-height: 1.5;">患有高血壓的准媽媽,每天早、晚各飲</span><span lang="EN-US" style="line-height: 1.5;">1</span><span lang="ZH-HK" style="line-height: 1.5;">杯蜂蜜水是非常有益的,因為蜂蜜中的鉀進人人體後有排鈉的作用,可維持血中電解質平衡</span><span lang="EN-US" style="line-height: 1.5;">;</span><span lang="ZH-HK" style="line-height: 1.5;">對於有胃腸道潰瘍的准媽媽來說,蜂蜜是良好的營養品,能增強體質。</span></font></p> <p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体">此外,在所有的天然食品中,大腦神經元所需要的能量在蜂蜜中含量最高。蜂蜜中富含鋅、鎂等多種微量元素及多種維生素,是益腦增智、美發護膚的要素。</font></span></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="ZH-HK">孕婦怎樣飲蜂蜜</span></b><b style="line-height: 1.5;">才</b><b style="line-height: 1.5;"><span lang="ZH-HK">健康</span></b><b style="line-height: 1.5;"><span lang="EN-US">?</span></b></font></p> <p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体">准媽媽可以喝適量的蜂蜜, 但每天不宜超過一大勺。准媽媽可以在睡前喝一杯蜂蜜水,這樣能夠治療多夢易醒、睡眠不香,可以幫助你更好的安睡。</font></span></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK" style="line-height: 1.5;">准媽媽在選擇蜂蜜時,一定要選擇蜂蜜表面有微小氣泡的蜂蜜,因為那是活性生物酶不斷運動所產生的,吃這種蜜對人身體才最好。還有,蜂蜜之所以能改善便秘是因為其中的活性生物酶成份起的作用。所以,准媽媽要喝蜂蜜時要用</span><span lang="EN-US" style="line-height: 1.5;">45</span><span lang="ZH-HK" style="line-height: 1.5;">度以下的溫水沖,這樣可以保持蜂蜜中的營養和活性不被破壞。</span></font></p> <p class="MsoNormal"><font face="宋体"><span style="line-height: 1.5;">我們</span><span lang="ZH-HK" style="line-height: 1.5;">還要強調一點,准媽媽不能吃蜂王漿。因為蜂王漿中的激素會刺激子宮,引起宮縮,干擾胎兒在子宮內的正常發育。</span></font></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-51793888156741821762013-08-24T17:05:00.001-07:002013-08-24T17:05:06.681-07:00食用蜂蜜有禁忌 三種人不宜喝蜂蜜<p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">蜂蜜是一種保健食品,味道甜蜜,所含的單糖,不需要經消化就可以被人體吸收,營養豐富,長期喝蜂蜜可治療很多疾病,蜂蜜雖好,但是並不是每個人都適合喝蜂蜜,那麼,什麼人不能喝蜂蜜呢</span><span lang="EN-US">?<o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">什麼人不能喝蜂蜜</span><span lang="EN-US">?</span><span lang="ZH-HK">我們認為以下三種人不能喝蜂蜜</span><span lang="EN-US">:<o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体" size="2"><b><span lang="EN-US">1</span></b><b><span lang="ZH-HK">、糖尿病患者不能喝蜂蜜</span></b><b><span lang="EN-US"><o:p></o:p></span></b></font></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">蜂蜜的含糖量很高,一般每一百克蜂蜜碳水化合物中含葡萄糖約</span><span lang="EN-US">35</span><span lang="ZH-HK">克,果糖</span><span lang="EN-US">40</span><span lang="ZH-HK">克左右,蔗糖約</span><span lang="EN-US">2</span><span lang="ZH-HK">克,糊精約</span><span lang="EN-US">1</span><span lang="ZH-HK">克。</span><span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体" size="2">葡萄糖和果糖均為單糖,進入腸道後無需消化可直接被吸收入血,使血糖升高,蔗糖和糊精略經水解後即可被吸收,因此,蜂蜜的升血糖作用特別明顯。所以,糖尿病人不能喝蜂蜜。</font></span></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="EN-US"> </span><b style="line-height: 1.5;"><span lang="EN-US">2</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、肝硬化患者不能喝蜂蜜</span></b></font></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">肝硬化患者卻不能喝蜂蜜,因為喝蜂蜜會加重肝臟的纖維化。但是乙肝患者非常適宜喝蜂蜜,因為蜂蜜提供的單糖不需要肝臟分解合成,可以降低肝臟的負擔。</span><span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体" size="2"><b style="line-height: 1.5;"><span lang="EN-US">3</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、未滿一歲的嬰兒不能喝蜂蜜</span></b></font></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">專家表示:蜂蜜在釀造、運輸過程中,容易受到肉毒桿菌的污染,因為蜜蜂在採取花粉過程中有可能把被肉毒桿菌污染的花粉和蜜帶回蜂箱。肉毒桿菌芽孢適應能力很強,在</span><span lang="EN-US">100</span><span lang="ZH-HK">℃的高溫下仍然可以存活。</span><span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体" size="2"><span lang="ZH-HK">嬰兒胃腸功能較弱,肝臟的解毒功能又差,尤其是小於</span><span lang="EN-US">6</span><span lang="ZH-HK">個月的嬰兒,肉毒桿菌容易在腸道中繁殖並產生毒素,從而引起中毒。嬰兒中毒症狀常發生於吃完蜂蜜或含有蜂蜜食品後的</span><span lang="EN-US">8</span><span lang="ZH-HK">~</span><span lang="EN-US">36</span><span lang="ZH-HK">小時,症狀一般表現為便秘、疲倦、食慾減退。我們建議:孩子滿</span><span lang="EN-US">1</span><span lang="ZH-HK">歲以前,不要給他吃蜂蜜及其製品,</span><span lang="EN-US">1</span><span lang="ZH-HK">歲以上的嬰幼兒喝蜂蜜也要慎重,食用的量不宜過多。</span></font></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-86951789862707318102013-08-21T17:45:00.001-07:002013-08-21T17:45:16.083-07:00教你做一杯護膚養顏的蜂蜜紅棗茶<p class="MsoNormal"><b><span lang="ZH-HK"><font face="宋体">喝蜂蜜紅棗茶的好處</font></span></b></p><p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体">紅棗補氣益腎好食物,紅棗的營養價值,紅棗可是一種很受歡迎的食物呢,吃紅棗很健康的呢,如果你想要自己的身體更好,多吃紅棗才會有好處的呢,紅棗含有蛋白質、脂肪、糖、有機酸、鈣、多種氨基酸及多種維他命,特別是維他命含量之高有天然維他命之稱。</font></span></p><p class="MsoNormal" style="text-align: center; "><font face="宋体"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizt0Fpo6TxwDqhuYulEbMedFGuXrpuW9uSGsXOBrbaUdcGEDYMeaaum3uYkcGpYn38llxbIHZTdjTAk-neqY4YyMV9qQ2os1psX6vG-P7M6__CKkH-U-BLf4d1AVGW5oaqOQuJ_oWgjPs/s1600/21E9F710%2540869C8E29.E920FA51-716084.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizt0Fpo6TxwDqhuYulEbMedFGuXrpuW9uSGsXOBrbaUdcGEDYMeaaum3uYkcGpYn38llxbIHZTdjTAk-neqY4YyMV9qQ2os1psX6vG-P7M6__CKkH-U-BLf4d1AVGW5oaqOQuJ_oWgjPs/s320/21E9F710%2540869C8E29.E920FA51-716084.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5914738261978258498" /></a></font></p><p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">有關研究顯示,紅棗對貧血、高血壓、急慢性肝炎、胃腸道疾病都有很好的療效,加上能安五臟、止痛解毒的蜂蜜,製成蜂蜜紅棗茶,具有快速恢復疲勞,舒緩壓力,預防心臟病,降血壓,抑製器官老化的功效,還有利於消化,對皮膚美容也有療效,最主要是味道甜美,棗香怡人,是秋季女性食補美容的首選。</span><span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"><span style="line-height: 1.5;"><font face="宋体">紅棗不但味美,而且還是滋補良藥,它有強筋壯骨補血行氣、滋頤潤顏等功效。紅棗作為藥用,早在《本草備要》中就有記述「補氣益中,滋脾土,潤心肺,調營養,緩陰血,生津液,悅顏色,通九竅,助十二經,和百藥。」明代大醫藥學家李時珍在《本草綱目》中寫道:「紅棗氣味甘平,安中養脾氣、平胃氣、通九竅、助十二經,補少氣,久服輕身延年。」</font></span></p><p class="MsoNormal"><b style="line-height: 1.5;"><span lang="ZH-HK"><font face="宋体">蜂蜜紅棗茶材料</font></span></b></p><p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">紅棗</span><span lang="EN-US">50g<o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">清水</span><span lang="EN-US">400ml<o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">蜂蜜</span><span lang="EN-US">50g<o:p></o:p></span></font></p><p class="MsoNormal"><b style="line-height: 1.5;"><span lang="ZH-HK"><font face="宋体">蜂蜜紅棗茶材料製作方法:</font></span></b></p><p class="MsoNormal"><font face="宋体"><span lang="EN-US">1.</span><span lang="ZH-HK">把紅棗洗乾淨備用。</span><span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"><font face="宋体"><span lang="EN-US">2.</span><span lang="ZH-HK">把紅棗加</span><span lang="EN-US">400ml</span><span lang="ZH-HK">水</span>浸<span lang="EN-US">20</span>分鐘。<span lang="EN-US"><o:p></o:p></span></font></p><p class="MsoNormal"> </p><p class="MsoNormal"><font face="宋体"><span lang="EN-US">3.</span><span lang="ZH-HK">把蜂蜜加入</span><span lang="EN-US">400ml</span><span lang="ZH-HK">紅棗水中。</span></font><span lang="EN-US" style="font-family: "新細明體","serif";mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast; mso-hansi-theme-font:major-fareast;mso-fareast-language:ZH-HK"><o:p></o:p></span></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-35277966120865401552013-08-18T21:45:00.001-07:002013-08-18T21:45:06.343-07:00五大蜂蜜蔬菜汁 女性多飲養顏抗衰<p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">相信不少女性朋友都知道,喝蜂蜜能養顏養生,而常喝蔬菜汁能排毒養顏,它們都是女性飲食的不錯選擇。其實,蜂蜜蔬菜汁這樣的搭配養生功效更好。下面為大家介紹</span><span lang="EN-US">5</span><span lang="ZH-HK">種蜂蜜蔬菜汁的做法,關注健康飲食的你千萬不要錯過。</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="EN-US">1</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、蜂蜜芹菜汁:</span></b></font></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">新鮮芹菜適量,洗淨搾汁,添加適量蜂蜜,每天飲服</span><span lang="EN-US">2</span><span lang="ZH-HK">~</span><span lang="EN-US">3</span><span lang="ZH-HK">次,每次一湯匙,飯前飲服,對尿道結石、前列腺炎、皮炎等都有良好的輔助治療作用。</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="EN-US">2</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、蜂蜜番茄汁:</span></b></font></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">番茄適量,洗淨搾汁,一玻璃杯番茄汁添加一湯匙蜂蜜調勻,每天飲服</span><span lang="EN-US">2</span><span lang="ZH-HK">~</span><span lang="EN-US">3</span><span lang="ZH-HK">次,能增強食慾,加快消化過程,預防動脈粥樣硬化,增強造血功能,並可保持人體內酸鹼平衡。</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="EN-US">3</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、蜂蜜南瓜汁:</span></b></font></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">新鮮南瓜適量,洗淨搾汁。一杯南瓜汁加入蜂蜜</span><span lang="EN-US">1</span><span lang="ZH-HK">湯匙調勻。每天飲服</span><span lang="EN-US">2</span><span lang="ZH-HK">~</span><span lang="EN-US">3</span><span lang="ZH-HK">次,對心血管疾病、肥胖病、肝臟與腎臟疾病,以及各種水腫都有輔助治療作用。同時兼具利尿和鎮靜的作用,還可輔助治療前列腺癌。</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="EN-US">4</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、蜂蜜黃瓜汁:</span></b></font></p> <p class="MsoNormal"><font face="宋体"><span lang="ZH-HK">取黃瓜適量,洗淨後搾取汁液,一玻璃杯黃瓜汁加入蜂蜜一小匙調勻。每天服</span><span lang="EN-US">2</span><span lang="ZH-HK">~</span><span lang="EN-US">3</span><span lang="ZH-HK">次,可潤腸通便,健腎利尿。老年人久服可防止毛髮脫落及甲狀腺機能亢進。</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><b style="line-height: 1.5;"><span lang="EN-US">5</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">、蜂蜜馬鈴薯汁:</span></b></font></p><p class="MsoNormal"><font face="宋体"><span lang="ZH-HK" style="line-height: 1.5;">取馬鈴薯適量,洗淨搾汁,一杯汁液加入蜂蜜一湯匙調勻。每天</span><span lang="EN-US" style="line-height: 1.5;">2</span><span lang="ZH-HK" style="line-height: 1.5;">~</span><span lang="EN-US" style="line-height: 1.5;">3</span><span lang="ZH-HK" style="line-height: 1.5;">次,晚上空腹飲用。對維護正常人體代謝和心臟功能正常有很好的幫助。同時對胃酸過多以及因胃、十二指腸潰瘍所引起的疼痛、脹氣、噁心等症狀,均有比較明顯的抑製作用。</span></font></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-49337251003180516852013-08-15T20:45:00.001-07:002013-08-15T20:45:33.520-07:00蜂蜜祛斑易美容更健康<p class="MsoNormal"><span lang="ZH-HK"><font face="宋体">臉上長斑以後會嚴重影響面部的美感,因此如何祛斑就成了很多人關心的話題,那麼應該如何祛斑呢,下面我們就為您詳細的介紹一下用蜂蜜如何祛斑。</font></span></p><p class="MsoNormal" style="text-align: center; "><span lang="ZH-HK"><font face="宋体"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmmZgA9-DHa5gv_ChZdGihyphenhyphenXm96XAGQRz1p9SsrcI4DQjOWc6W_aTTJHIGScfpU2WfCvAMlwdYqeBNZrnrwfysGIjMaYbgYPi55gjcD_-pJ-ihdKg-iM_SDbguo0yCWnNtePr8KXtdQk/s1600/380DF89B%25405ABDA577.5B20FA51-733521.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWmmZgA9-DHa5gv_ChZdGihyphenhyphenXm96XAGQRz1p9SsrcI4DQjOWc6W_aTTJHIGScfpU2WfCvAMlwdYqeBNZrnrwfysGIjMaYbgYPi55gjcD_-pJ-ihdKg-iM_SDbguo0yCWnNtePr8KXtdQk/s320/380DF89B%25405ABDA577.5B20FA51-733521.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5912558212880652082" /></a></font></span></p> <p class="MsoNormal"><font face="宋体"><b><span lang="ZH-HK">蜂蜜祛斑最簡單方法</span></b><b><span lang="EN-US">:<o:p></o:p></span></b></font></p> <p class="MsoNormal"><span lang="ZH-HK"><font face="宋体">每天晚上利用看電視的時間,取一點蜂蜜敷在臉上,一個小時後將蜂蜜洗掉,長期使用不僅能使皮膚變得光滑,而且還有祛斑的效果。</font></span></p> <p class="MsoNormal"><font face="宋体"><b><span lang="ZH-HK">祛斑的</span></b><b><span lang="EN-US">5</span></b><b><span lang="ZH-HK">大貼士:</span></b><span style="line-height: 1.5;"> </span></font></p> <p class="MsoNormal"><font face="宋体"><span lang="EN-US">1.</span><span lang="ZH-HK">日常生活不喝濃茶</span><span lang="EN-US">;<o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><span lang="EN-US">2.</span><span lang="ZH-HK">不吃色素重的食物比如說醬油拌飯、油炸食品、</span><span lang="EN-US"><o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><span lang="EN-US">3.</span><span lang="ZH-HK">定期的做運動</span><span lang="EN-US">;<o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><span lang="EN-US">4.</span><span lang="ZH-HK">保持攝入充足水分</span><span lang="EN-US">;<o:p></o:p></span></font></p> <p class="MsoNormal"><font face="宋体"><span lang="EN-US">5.</span><span lang="ZH-HK">充足睡眠每日最少</span><span lang="EN-US">7</span><span lang="ZH-HK">小時以上</span></font><span lang="EN-US"><font face="宋体">;</font><o:p></o:p></span></p>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-50940025439513243702013-08-12T16:40:00.001-07:002013-08-13T23:49:11.964-07:00研究顯示運動後喝蜂蜜可更快恢復體力<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">無論是為了減肥,還是為了長肌肉,我們都得做運動,在運動後,一般大家都需要給身體補充一些水分,很多人會給自己選擇如果選擇得當的話,可以讓身體更快恢復體力,而且人也不再覺得疲勞,據研究發現,運動後喝蜂蜜可以更快更輕鬆的恢復體力。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><span style="font-family: 宋体;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcudGra7L9azdhYFY4c-atB0GxC5TgmhhBEtOIbc6lz1fnyvjRU3HCktEzqz7HsNlcLshNPDI157_Pp2w2QlZOm7slji4TUlGKsX5X9WPcqHS544tAM8Aw7B7cSKnZBfm4GP5NswIZ7Q/s1600/F934F300%25403D6B4F7D.0D20FA51-707870.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5911381707002072098" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcudGra7L9azdhYFY4c-atB0GxC5TgmhhBEtOIbc6lz1fnyvjRU3HCktEzqz7HsNlcLshNPDI157_Pp2w2QlZOm7slji4TUlGKsX5X9WPcqHS544tAM8Aw7B7cSKnZBfm4GP5NswIZ7Q/s320/F934F300%25403D6B4F7D.0D20FA51-707870.jpg" /></a></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">想要擁有強壯的身體,運動鞋是必不可少的,在運動後人往往會覺得有些疲累,如果此時有什麼方法可以幫助快速的恢復體力,那是最受運動者歡迎的了,下面我們具體來瞭解下。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">研究人員對</span><span lang="EN-US" style="line-height: 1.5;">39</span><span lang="ZH-HK" style="line-height: 1.5;">位運動員進行了實驗,結果得知:在運動員劇烈運動訓練後立即補充一些蛋白質和碳水化合物。同樣是碳水化合物,一部分人補充的是糖,一些人則是補充麥芽糖,一部分人補充的則是蜂蜜。結果顯示,那些補充蜂蜜的人在訓練後的兩小時之內,身體的血糖含量比較穩定,這也有助於肌肉處於理想的恢復狀態。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">美國曼菲斯大學運動營養實驗室主任理查德·克雷德博士研究發現,血糖是血液中所含的葡萄糖,它是人體主要的能量來源。血液中葡萄糖的濃度過低,便會出現低血糖反應,嚴重影響人體生命活動的正常進行。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">訓練後維持較高的血糖水平,對肌肉的恢復至為重要。而碳水化合物是人體內葡萄糖的主要來源,這就是為什麼在補充蛋白質的同時還要補充碳水化合物。</span><span lang="ZH-HK"> </span><span lang="ZH-HK">可問題是劇烈運動訓練後身體會增加胰島素的分泌,以促進蛋白質的新陳代謝。而當體內胰島素的含量上升時,血糖就會隨之下降、所以要想維持高血糖水平並不是件容易的事。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">相對於健美愛好者來說,這的確是一個好消息,因為蜂蜜相較於市場上那些昂貴且質量不敢保證的營養品來說,蜂蜜及營養又實惠,且口感也很好。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">綜上所述,在運動後適量喝些蜂蜜可以幫助更快恢復體力,當然,可能你不一定喜歡喝蜂蜜,那也不要緊,現在運動的方法有很多,而對運動有幫助的營養品更是多如牛毛,相信你總能找到自己喜歡的。</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-1890409736353309132013-08-09T20:30:00.001-07:002013-08-13T23:48:17.858-07:00喝茶加蜂蜜 消暑又解渴<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">炎炎夏日,人們動輒汗水淋漓,因此,既容易疲勞,又容易中暑,老中醫向大家推薦一種很好的解暑飲品</span><span lang="EN-US">--</span><span lang="ZH-HK">茶水加蜂蜜。夏日飲茶有助於出汗散熱,一杯熱茶能使體內散發的熱量相當於茶熱量的</span><span lang="EN-US">50</span><span lang="ZH-HK">倍。夏季飲茶時加些蜂蜜效果更佳!</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><span style="font-family: 宋体;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiisCx3wbDXJOZIJ9rW-cszBt0gd8i6tQXctQ9gM1x2ngVvFGMlvKJ0k0t4a1SbY4dxP4-HdNvaf93yq3WQd3bt9AE5f7BSZxulauc78HzfscvDZ4r2sYxtkx3hBM9CLVWipUrgJd8QoMk/s1600/82E452D2%25405D743D0C.BB1FFA51-709046.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5910327728474258450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiisCx3wbDXJOZIJ9rW-cszBt0gd8i6tQXctQ9gM1x2ngVvFGMlvKJ0k0t4a1SbY4dxP4-HdNvaf93yq3WQd3bt9AE5f7BSZxulauc78HzfscvDZ4r2sYxtkx3hBM9CLVWipUrgJd8QoMk/s320/82E452D2%25405D743D0C.BB1FFA51-709046.jpg" /></a></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">飲茶能出汗散熱。茶葉中含有糖類、果膠、氨基酸等成分,能與唾液結合,解熱生津。而蜂蜜是一種營養價值極高的食品,除了含有葡萄糖、果糖以外,還含有多種維生素,以及鈣、磷、鐵等微量礦物質。蜂蜜可促進消化吸收,增進食慾,鎮靜安眠,提高機體抵抗力。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">成人每天可分次飲用</span><span lang="EN-US" style="line-height: 1.5;">100</span><span lang="ZH-HK" style="line-height: 1.5;">克左右的蜂蜜。如果沖水喝,一勺蜂蜜</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="line-height: 1.5;">約</span><span lang="EN-US" style="line-height: 1.5;">5</span><span lang="ZH-HK" style="line-height: 1.5;">克~</span><span lang="EN-US" style="line-height: 1.5;">10</span><span lang="ZH-HK" style="line-height: 1.5;">克</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="line-height: 1.5;">可以沖成一杯蜂蜜水</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="line-height: 1.5;">約</span><span lang="EN-US" style="line-height: 1.5;">200</span><span lang="ZH-HK" style="line-height: 1.5;">克~</span><span lang="EN-US" style="line-height: 1.5;">300</span><span lang="ZH-HK" style="line-height: 1.5;">克</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="line-height: 1.5;">,最好用</span><span lang="EN-US" style="line-height: 1.5;">60</span><span lang="ZH-HK" style="line-height: 1.5;">℃以下溫開水沖服,以免其營養成分被破壞。一般是待茶水稍稍晾溫後加蜂蜜。蜂蜜茶水宜在清晨、飯前</span><span lang="EN-US" style="line-height: 1.5;">1</span><span lang="ZH-HK" style="line-height: 1.5;">小時或飯後</span><span lang="EN-US" style="line-height: 1.5;">2</span><span lang="ZH-HK" style="line-height: 1.5;">小時食用。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">俗話說:</span><span lang="EN-US" style="line-height: 1.5;">"</span><span lang="ZH-HK" style="line-height: 1.5;">三分醫,七分養,十分防。</span><span lang="EN-US" style="line-height: 1.5;">"</span><span lang="ZH-HK" style="line-height: 1.5;">可見養生的重要性。在很多人的意識裡只有老人才需要養生,其實不然,養生是條漫長的路,越早走上這條路,受益越多。</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-27002727791220060072013-08-06T20:05:00.001-07:002013-08-13T23:49:54.916-07:00上班一族對抗疲勞應多喝蜂蜜水<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">上班族每天不但朝九晚五,而且工作壓力大,使得整個人都顯得疲倦而乏力。而一整個早上的工作,使得能量耗盡,中午就更易感覺疲憊了。所以,想要對抗疲勞,可以選擇中午喝蜂蜜,這樣便能快速為身體補充能量。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">中午是一天當中熱量消耗最多的時間,而且這時候大腦也處於劇烈活動的時候,所以會感到很疲勞。<b>而蜂蜜裡面含有</b></span><b style="line-height: 1.5;">大量</b><b style="line-height: 1.5;"><span lang="ZH-HK">葡萄糖和果糖,這兩種物質可以快速被身體吸收利用,從而達到改善血液營養的目的。</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b style="line-height: 1.5;"><span lang="ZH-HK"><br /></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">而且蜂蜜帶給人體的熱量超出牛奶</span><span lang="EN-US" style="line-height: 1.5;">15</span><span lang="ZH-HK" style="line-height: 1.5;">倍之多,含有的維生素可與雞蛋持平,其中大量的礦物質,像是鉀可有益身心,鎂可幫助鎮定,鈣可強筋健骨,鐵可補充血液,磷則可健腦益智等。因此,中午喝蜂蜜後再吃飯這也是一個不錯的飲食習慣。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">但是,大家在喝蜂蜜的時候要掌握好量。因為過多飲用會使得糖分攝入過多,尤其是糖尿病患者,需在醫生的囑咐下飲用。常人每天喝蜂蜜的量要控制在</span><span lang="EN-US" style="line-height: 1.5;">20</span><span lang="ZH-HK" style="line-height: 1.5;">克以內,腸胃不佳的人用溫水沖服最好。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">上班族不妨在自己中午的飲食食譜裡加上一道蜂蜜水,這樣既能補充能量,還能強健身體。尤其是女孩子,常常喝蜂蜜還能減肥和養顏美容,而且蜂蜜也可作為面膜,延緩女性衰老。</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-29199004679753628022013-08-04T18:35:00.001-07:002013-08-13T23:50:09.573-07:00喝杯檸檬蜂蜜水 緩解感冒喉嚨痛<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">是藥三分毒,感冒了嗓子疼喝杯檸檬蜂蜜水。檸檬具有生津止渴、和胃降逆、化痰止咳的功效。感冒初起時,喝檸檬蜂蜜水可以緩解咽喉疼痛,減少喉嚨乾燥等不適。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">中國人聽到別人咳嗽,總是習慣地問一聲:看醫生了沒?這句話聽在西方人耳朵裡,覺得莫名其妙。因為通常他們總說:喝杯檸檬蜂蜜水吧!一般來說,吃藥不能治癒病毒感染所引起的感冒,也不能縮短感冒時間,只能讓你症狀減輕一些。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">其實,不必花錢、浪費時間去看醫生,你也可以好好照顧自己。成人一年平均大約感冒</span><span lang="EN-US" style="line-height: 1.5;">2</span><span lang="ZH-HK" style="line-height: 1.5;">~</span><span lang="EN-US" style="line-height: 1.5;">4</span><span lang="ZH-HK" style="line-height: 1.5;">次,有些小秘方,看起來不起眼,卻可以讓自己在這些日子舒服一些,比如喝杯檸檬蜂蜜水。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK"><span style="font-family: 宋体;">中醫認為,檸檬具有生津止渴、和胃降逆、化痰止咳的功效。感冒初起時,喝檸檬蜂蜜水可以緩解咽喉疼痛,減少喉嚨乾燥等不適。</span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">此外,喝足夠的水可以避免鼻腔、喉嚨乾燥,同時稀釋痰和鼻涕。同時要避免飲用含咖啡因的咖啡、茶、可樂,以及含酒精的飲料,因為咖啡因和酒精都會促進水分排出,造成脫水。臥床休息也是加速復原的好方法。</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-91606823569282445362013-08-03T17:40:00.001-07:002013-08-13T23:46:47.431-07:00早午晚一杯蜂蜜水 健康減肥so easy<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">工作忙碌的人,靠節食做運動減肥,既沒太多公餘時間,又擾亂日常生活節奏,所以成效一般不佳</span><span lang="EN-US">;</span><span lang="ZH-HK">反而每月抽空三四天實行斷食減肥,全日淨喝飲品而不喝固體食物,斷食減肥方法簡易,因此很多人都樂於嘗試。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><span style="font-family: 宋体;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibh-gXkz1hwA1LmrqAH04AB6oDcL-ZEr2SMZCrMsFifzez4D6ACalzyGjeCXUnxTXLQQxeqvCOqwO1jq29TfwHMhEArhN3NgxwVXEz_rlw-PmuIJRPxbb3uxUnsuyt8nomu7LpSSvydBQ/s1600/CF421FDA%2540ABD8A74A.071FFA51-705202.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5908057393164516338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibh-gXkz1hwA1LmrqAH04AB6oDcL-ZEr2SMZCrMsFifzez4D6ACalzyGjeCXUnxTXLQQxeqvCOqwO1jq29TfwHMhEArhN3NgxwVXEz_rlw-PmuIJRPxbb3uxUnsuyt8nomu7LpSSvydBQ/s320/CF421FDA%2540ABD8A74A.071FFA51-705202.jpg" /></a></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="ZH-HK"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b><span lang="ZH-HK">早餐:蜂蜜綠茶一杯</span></b><b><span lang="EN-US"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">綠茶味苦性寒,含鞣質、葉綠素等,能清熱解毒,抗菌消炎</span><span lang="EN-US" style="line-height: 1.5;">;</span><span lang="ZH-HK" style="line-height: 1.5;">蜂蜜味甘性平,含糖類、氨基酸、酶類、維生素和少量礦物質,具有殺菌解毒、補中益氣、潤腸通便的功效。兩者配伍,相輔相成,既能殺菌消炎,又能提高機體抵抗力。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK"><span style="font-family: 宋体;">午餐:蜂蜜薄荷茶一杯</span></span></b></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">薄荷性味辛涼,主要含有揮發油,油中主要成分為薄荷醇、薄荷腦、薄荷酮、薄荷脂、茨烯、檸檬烯等,具有疏風散熱,辟穢解毒的功效。薄荷茶可以刺激食物在消化道內的運動,幫助消化,尤其適合腸胃不適或是吃了太過油膩的食物後飲用。但薄荷可減少產婦的乳汁量,具有一定的刺激性,不宜給哺乳期、懷孕期的女性、小孩使用。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;"><br /></span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK"><span style="font-family: 宋体;">晚餐:蜂蜜紅茶一杯</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">蜂蜜紅茶可養肺暖胃,潤腸通便,用於便秘、脾胃不和等症。蜂蜜紅茶中的咖啡鹼對血管系統和心臟具興奮作用,從而加快血液循環以利新陳代謝,同時又促進發汗和利尿,由此雙管齊下加速排泄乳酸</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="line-height: 1.5;">使肌肉感覺疲勞的物質</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="line-height: 1.5;">及其他體內老廢物質,達到消除疲勞和排毒的效果。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">早午晚一杯蜂蜜水,對促進健康有莫大幫助,而且在喝可口的蜂蜜水時也有減肥的效果。大家快點來試試吧!</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-30699849116997750582013-08-02T00:48:00.001-07:002013-08-13T23:45:59.303-07:00健康夏日特飲 檸檬薄荷蜂蜜水<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">喝冷飲的季節到了,可看看身上每一塊很有脾氣的肉肉,再看看飲料瓶上的成分表,唉……</span><span lang="ZH-HK"> </span><span lang="ZH-HK">生活總是不能盡如人意。想起有句諺語是:</span><span lang="EN-US">"When Life Gives You Lemons, Make Lemonade."</span><span lang="ZH-HK">為了不再繼續肥下去,還是回家喝自製的健康飲品檸檬薄荷蜂蜜水吧!</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">檸檬薄荷蜂蜜水一款非常棒的飲品。蜂蜜能起到滋潤和營養作用,使皮膚細膩、光滑、富有彈性。而檸檬富含維生素</span><span lang="EN-US" style="line-height: 1.5;">C</span><span lang="ZH-HK" style="line-height: 1.5;">、維生素</span><span lang="EN-US" style="line-height: 1.5;">B1</span><span lang="ZH-HK" style="line-height: 1.5;">、</span><span lang="EN-US" style="line-height: 1.5;">B2</span><span lang="ZH-HK" style="line-height: 1.5;">等。維生素</span><span lang="EN-US" style="line-height: 1.5;">C</span><span lang="ZH-HK" style="line-height: 1.5;">能使皮膚變得光滑、細膩、白嫩。不僅如此,早上空腹喝一杯檸檬薄荷蜂蜜水,還可以促進腸胃蠕動,具有一定的排毒作用。不過要提醒大家的是,檸檬具有感光性,所以夏天白天出門前,為了保險起見,還是不要喝檸檬水以防被曬黑。而且,平時喝完檸檬蜂蜜水也要記得馬上刷牙以保護牙齒。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3ZyFblqJLPObw-ybjV1v0CxbU-A-NwQwPxHN2rD7lOeCBIF9uZFA3cc81jIh4zf_iMEYdxfO7Fq-JboT-OC2BHUtJL5cWDnNs7DEarDUqQwJIHi9SJsdkMlxiQaNOuqR6_7fyJJP_ls/s1600/2842E8A3%2540707A6A0D.6464FB51-737330.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5907425742594338146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW3ZyFblqJLPObw-ybjV1v0CxbU-A-NwQwPxHN2rD7lOeCBIF9uZFA3cc81jIh4zf_iMEYdxfO7Fq-JboT-OC2BHUtJL5cWDnNs7DEarDUqQwJIHi9SJsdkMlxiQaNOuqR6_7fyJJP_ls/s320/2842E8A3%2540707A6A0D.6464FB51-737330.jpg" /></a></div>
<div class="MsoNormal">
<b><span lang="ZH-HK"><span style="font-family: 宋体; font-size: medium;">檸檬薄荷蜂蜜水材料:</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">檸檬</span><span lang="EN-US">-3</span><span lang="ZH-HK">個</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">蜂蜜</span><span lang="EN-US">-400ml<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">新鮮薄荷葉</span><span lang="EN-US">-</span><span lang="ZH-HK">數片</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">清水</span><span lang="EN-US">-500ml<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">鹽</span><span lang="EN-US">-</span><span lang="ZH-HK">少許</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">瓶子</span><span lang="EN-US">-1</span><span lang="ZH-HK">個</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK"><span style="font-family: 宋体;">首先:醃製蜂蜜檸檬:</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">1.</span><span lang="ZH-HK">檸檬用鹽細搓兩遍,然後用水把檸檬外皮洗乾淨。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">2.</span><span lang="ZH-HK">將檸檬晾乾後切片。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">3.</span><span lang="ZH-HK">用叉子挑去檸檬的籽。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">4.</span><span lang="ZH-HK">取一乾淨瓶,放一層檸檬進去。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">5.</span><span lang="ZH-HK">倒入少量蜂蜜覆蓋第一層檸檬。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">6.</span><span lang="ZH-HK">重複步驟</span><span lang="EN-US">4</span><span lang="ZH-HK">和</span><span lang="EN-US">5</span><span lang="ZH-HK">,直至將瓶子裝滿檸檬。然後密封放進冰箱冷藏</span><span lang="EN-US">24</span><span lang="ZH-HK">小時後即可沖飲。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b style="line-height: 1.5;"><span lang="ZH-HK">之後</span></b><b style="line-height: 1.5;"><span lang="EN-US">:</span></b><b style="line-height: 1.5;"><span lang="ZH-HK">沖調檸檬薄荷蜂蜜水</span></b><b style="line-height: 1.5;"><span lang="EN-US">:</span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">1.</span><span lang="ZH-HK">取一個水杯,放</span><span lang="EN-US">2</span><span lang="ZH-HK">、</span><span lang="EN-US">3</span><span lang="ZH-HK">片醃製好的檸檬片。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">2.</span><span lang="ZH-HK">再放少量蜜蜂。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">3.</span><span lang="ZH-HK">放入洗乾淨的薄荷葉。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US">4.</span><span lang="ZH-HK">沖入清水</span><span lang="EN-US">500ml</span><span lang="ZH-HK">,加冰塊即可飲用。</span></span><span lang="EN-US"><o:p></o:p></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-76407240289774237482013-08-01T01:39:00.001-07:002013-08-01T02:51:34.092-07:00小朋友最愛之蜂蜜蛋糕製作方法<div class="MsoNormal">
<span style="font-family: 宋体;">為小朋友做一款精緻的甜品,既可以有味蕾的享受,更是一份愛的表達。蜂蜜小蛋糕就是一個好的選擇,它的方子經過了改良,適當加大了液體材料的份量,所以成品有著可媲美戚風的柔軟,又比戚風多了幾分乾爽,還有濃濃的蜂蜜香味,比市售蛋糕要柔軟好吃得多。它雖然沒有裝飾蛋糕華麗驚艷的外表,但是吃在嘴裡的香甜柔軟和心裡滿滿的幸福感卻是實實在在的。<span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: 宋体;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: 宋体;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvhyGmULK6SXOzCcbbEHwB68aVOYo5_3pB-xaGEOsMNKoyrRexLa4QTk8WcP1BPdowUI1FnyeN_0HiC1Rs5jp0aEbs9Un9md1fM5QzA1LWFzl7IGd9CsK6_c8Bos81ipQDESRNd0Lj1oI/s1600/58A8245E%254088518A05.A81EFA51-749597.jpg"><img alt="" border="0" height="300" id="BLOGGER_PHOTO_ID_5907067590065225698" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvhyGmULK6SXOzCcbbEHwB68aVOYo5_3pB-xaGEOsMNKoyrRexLa4QTk8WcP1BPdowUI1FnyeN_0HiC1Rs5jp0aEbs9Un9md1fM5QzA1LWFzl7IGd9CsK6_c8Bos81ipQDESRNd0Lj1oI/s400/58A8245E%254088518A05.A81EFA51-749597.jpg" width="400" /></a></span><br />
<br /></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b>蜂蜜蛋糕材料:</b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">雞蛋4個</span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">低筋麵粉120克</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">蜂蜜50克</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">細砂糖50克</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">植物油40ml</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b style="line-height: 1.5;">蜂蜜蛋糕製作方法</b><span style="line-height: 1.5;">:</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">1.蜂蜜和細砂糖倒入打蛋盆裡。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">2.室溫雞蛋磕入打蛋盆。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">3.鍋中燒熱水至40度左右關火,將打蛋盆坐在熱水裡,用電動打蛋器攪打約10分鐘,直到蛋糊體積膨脹、細膩光滑、滴落的蛋糊不會消失為止。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">4.將打蛋盆從熱水中拿出來,篩入一半麵粉,用橡皮刮刀翻拌均勻。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">5.繼續篩入另一半麵粉,同樣用橡皮刮刀翻拌均勻。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">6.少量多次倒入植物油,翻拌均勻,蛋糕糊就做好了。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">7.用裱花袋將蛋糕糊擠入小模具中,9分滿。</span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;">8.放入預熱好的烤箱中層,180度上下火烤15分鐘,烤到蛋糕表面呈金黃色即可。</span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-12298114707014939952013-07-29T19:40:00.001-07:002013-08-01T02:50:11.242-07:00蜂蜜牛奶當早餐 營養互補不簡單<div style="text-align: center;">
</div>
<div style="text-align: left;">
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">早上空腹喝杯蜂蜜水能清理腸道、預防便秘,早餐一杯牛奶則能強壯骨骼、養胃暖身,但很少有人會想到把它們搭配在一起吃。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiZkta2oc4VM8HQ1doNyQXKIATDKCBp_UMIBvoInlQga4zEOW67F35EpSFRU2cUlIlnIleoaWxHyKnmWtacAIrT8lxnxOVL2evE-5f4PmLZpqsvPH-tEnTBRDspzP4s9TJy5CfQaQYLc/s1600/82E04F7B%25405A6AB80F.3EEDE751-708789.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="217" id="BLOGGER_PHOTO_ID_5906232908752989906" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiZkta2oc4VM8HQ1doNyQXKIATDKCBp_UMIBvoInlQga4zEOW67F35EpSFRU2cUlIlnIleoaWxHyKnmWtacAIrT8lxnxOVL2evE-5f4PmLZpqsvPH-tEnTBRDspzP4s9TJy5CfQaQYLc/s320/82E04F7B%25405A6AB80F.3EEDE751-708789.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">其實,在早餐奶裡加勺蜂蜜,就能把這兩種食物的效果發揮得淋漓盡致,而且還能起到最佳的營養互補。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">蜂蜜作為單糖,含有較高的熱能,可直接被人體吸收</span><span lang="EN-US" style="line-height: 1.5;">;</span><span lang="ZH-HK" style="line-height: 1.5;">而牛奶儘管營養價值較高,但熱能低,單飲不足以維持人體正常的生命活動。喝牛奶的時候加點蜂蜜,人體不僅能夠吸收足夠的熱能,所需要的維生素、氨基酸、礦物質等健康物質也更全面,可以讓人整個上午都精神充足。而且,牛奶和蜂蜜中都含有豐富的礦物質,二者的分子結構不會相互抵抗,而是能很好地結合,有效提高血紅蛋白的數目,並產生酵素來分解體內有害菌,增強免疫力,起到活化細胞的作用。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">除了牛奶,在麵包上、果汁、粥裡都可以放蜂蜜。不過,蜂蜜怕高溫,不能放在太燙的牛奶裡,否則會破壞其中的生物活性酶,降低其營養價值。</span></span></div>
</div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-57459007857149810082013-07-27T21:25:00.001-07:002013-08-01T02:50:52.334-07:00喝蜂蜜可舒緩孕妇孕期不适<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">蜂蜜是天然的大腦滋補劑。因為在所有的天然食品中,大腦神經元所需要的能量在蜂蜜中含量最高。蜂蜜中富含鋅、鎂等多種微量元素及多種維生素,是益腦增智、美發護膚的要素。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">蜜蜂的食物是花粉。花粉是有花植物的雄性器官,即雄花花蕊中的生殖細胞,呈很小的粉末狀。花粉是由將近</span><span lang="EN-US" style="line-height: 1.5;">100</span><span lang="ZH-HK" style="line-height: 1.5;">種物質組成的天然產物。由於蜜蜂所採的植物品種多,所以,蜜蜂釀出的蜂蜜具有高度的平衡營養和生物效應作用。蜂<b>蜜素有「長壽食品」之美稱,孕婦每天在上、下午的飲水中各放上數滴蜂蜜,可以有效地預防妊娠高血壓綜合征、妊娠貧血、妊娠合併肝炎等疾病。</b>同時,蜂蜜緩下通便,能有效地預防便秘及痔瘡出血。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;"><br /></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">孕婦睡前飲一杯蜂蜜水,有安神補腦、養血滋陰之功效,並可治療多夢易醒、睡眠不香的症狀。如果用蜂蜜調勻適量麵粉塗在面部及手背上,還有滋潤皮膚、養顏美容之功效。</span></span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-77024661416092079142013-07-25T19:20:00.001-07:002013-07-26T05:41:57.350-07:00便秘良藥生地黃蜂蜜水<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">便秘喝生地黃蜂蜜水的功效,便秘是當今生活中很常見的一種的現象,而且在老年人群中是個較普遍的現象,有不少老人遇到便秘,隨便用點瀉藥就行了。便秘老人不可常用瀉藥,因瀉下類藥物久用會傷氣血,損津液,使原本不足的氣血、津液更加虧損。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">便秘嚴重者不妨試試服用生地黃蜂蜜水。生地黃味甘苦,具有清熱涼血、養陰生津功能,配以蜂蜜,有較好的潤腸通便作用。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">老年人便秘,更重要的是加以預防,注意合理飲食,可多吃含有粗纖維的蔬菜如芹菜、韭菜、洋蔥、小白菜等,適當進行運動以增加腸蠕動。</span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK"><span style="font-family: 宋体;">生地黃蜂蜜水製作方法</span></span></b></div>
<span style="font-family: 宋体;"><span lang="ZH-HK" style="font-size: 12pt;">生地黃</span><span lang="EN-US" style="font-size: 12pt;">10</span><span lang="ZH-HK" style="font-size: 12pt;">克,加水</span><span lang="EN-US" style="font-size: 12pt;">500</span><span lang="ZH-HK" style="font-size: 12pt;">毫升,煎煮</span><span lang="EN-US" style="font-size: 12pt;">30</span><span lang="ZH-HK" style="font-size: 12pt;">分鐘,藥液放置稍涼時加蜂蜜兩勺攪拌均勻,分為兩份,早晚各服用一次,時間以清晨起床後和晚上睡覺前為最好。</span></span>Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-13299899942657931892013-07-23T17:50:00.001-07:002013-07-26T05:42:39.033-07:00喝蜂蜜有助孩子自身吸收營養<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">我們很多的家長都是會在孩子長身體的時候給我們的孩子提供各種的營養的,但是有的時候我們的孩子其實並不需要那麼多的營養物質的,在這個時候我們其實可以給我們的孩子喝點蜂蜜就好了。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">只要孩子沒有出現偏食情況,就沒必要刻意地去給孩子吃各種營養品。我們提醒家長,如果真想額外補充一些營養,蜂蜜就是很好的天然營養品。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">兒童專門吃營養食品不僅沒必要,還會起到相反的作用。一些兒童營養品中所含的防腐劑、著色劑、甜味劑等添加劑,會對兒童的免疫系統、神經系統和智力發育有不良作用,有些營養品中還含有微量的激素,會影響兒童的生殖系統發育。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">偏食的兒童容易出現微量元素缺乏,其中最常見的就是缺鐵。但即使是出現了微量元素的缺乏,也是可以通過日常飲食進行調節的。董大夫說,讓孩子適量吃一些動物肝臟、大棗、瘦肉、木耳、海帶、蝦等食物,就能基本解決這些問題。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">如果還是不放心,或者發現孩子有頭髮發黃、口角容易發炎、愛長口腔潰瘍、經常感冒等情況,家長就需要帶孩子去做一次微量元素檢測了,然後根據檢測結果,及時調整孩子的飲食方案。</span></span></div>
<div class="MsoNormal">
<span style="line-height: 1.5;"><span style="font-family: 宋体;">在日常食物中,蜂蜜是很好的營養品。蜂蜜的主要成分是葡萄糖和果糖,非常有利於人體消化與吸收,而且其中含有豐富的鉀、鐵、鋅等微量元素和礦物質,可使孩子的牙齒和骨骼長得快而堅實,並可增強抵抗疾病的能力。其實對於我們的孩子我們雖然是最好給我們的孩子足夠的營養的,但是其實有很多的時候我們最好能讓孩子在日常飲食中吸收營養就可以了。</span></span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-6784161574853599012013-07-21T18:47:00.001-07:002013-07-26T05:45:11.434-07:00自製天然美白飲品 金桔檸檬蜂蜜茶<!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--> <br />
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">夏天的氣息撲面而來,眼看著火辣辣的日光鋪灑而下,不少愛美女性都準備好了防曬霜、面膜和各式各樣的防曬用品,來對抗紫外線的照射。檸檬公社為大家介紹了一款夏日裡的天然美白飲品———金桔檸檬蜜茶。它富含豐富的果酸和維生素</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">C</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,既能防止色素沉積、美白防曬,增加皮膚光澤和彈性,減緩皺紋,延緩衰老,又能清腸消渴,提神醒腦。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檸檬公社提醒大家,目前市面上有不少奶茶店都有銷售金桔檸檬茶,頗受消費者的喜愛。不過,一些奶茶店裡銷售的金桔檸檬茶有食品添加劑、香精等,缺少了金桔檸檬茶的天然滋味,也造成飲品中的營養成分流失。而檸檬公社製的金桔檸檬蜜茶,採用金桔、檸檬、薄荷等天然原料,純手工製作,口味酸甜帶涼。</span></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal">
<!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Version>12.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-weight: bold;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金桔檸檬蜂蜜茶材料</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">:</span></span> </div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpW6tKuuI7A3EZZzJLpu-R7Us4Dcba-UP_5Pfnx4fvFvj1dx0BBLWIv81Wd5uQ4vSZlODFkscijnekrA1D5KKD65yjTtupwHtamk98Gk26ZZMrNfv-Uu46iyxZfpHrZeY0Rg3whIw5S4/s1600/4D41E9C1%254056C9A71D.3C8FEC51-764679.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="320" id="BLOGGER_PHOTO_ID_5903250718953164706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwpW6tKuuI7A3EZZzJLpu-R7Us4Dcba-UP_5Pfnx4fvFvj1dx0BBLWIv81Wd5uQ4vSZlODFkscijnekrA1D5KKD65yjTtupwHtamk98Gk26ZZMrNfv-Uu46iyxZfpHrZeY0Rg3whIw5S4/s320/4D41E9C1%254056C9A71D.3C8FEC51-764679.jpg" width="265" /></a><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">檸檬</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">-</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">半個</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金桔</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">-5</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">顆</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蜂蜜</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">-2</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">勺</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">薄荷葉</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">-3</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">片</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">冰格</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">-1</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">個</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span><span style="font-weight: bold;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">金桔檸檬蜜茶的製作方法</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">:</span></span> </div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;">1.</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">將薄荷葉洗淨,放入碗中加熱水浸泡。待薄荷水放涼後倒入冰格中,迅速放進冰箱急凍。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;">2.</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">把檸檬和青金桔洗淨。將檸檬連皮切成碎片,留兩三片圓片狀的檸檬片做裝飾即可。青金桔橫豎切成四塊,但是不要把根部切斷。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;">3.</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在玻璃茶壺中放入</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">800-1000</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">毫升的水,加入兩勺蜂蜜後攪拌均勻。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;">4.</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">陸續放入檸檬碎片、金桔浸泡</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">15</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘左右即可。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">(</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">若想要縮短浸泡時間,可以將金桔和檸檬汁先搾取好一部分,直接放入水中。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;">_</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="mso-fareast-language: ZH-HK;">5.</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">想喝的時候,倒出適量入水杯中,加入速凍好的薄荷冰塊。飲用起來心涼可口,清爽又美容。</span><span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span></div>
<span lang="EN-US" style="mso-fareast-language: ZH-HK;"></span> Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-50301272633397957702013-07-21T18:20:00.001-07:002013-07-26T05:45:34.671-07:00牛奶加蜂蜜幫你減輕痛經之苦<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">飲用牛奶和蜂蜜對人體都有不同的作用。如果牛奶加蜂蜜搭配著喝,會不會有意想不到的功效呢</span><span lang="EN-US">?</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">還是說會導致人體不適呢</span><span lang="EN-US">?</span><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">究竟牛奶加蜂蜜好不好呢</span><span lang="EN-US">?<o:p></o:p></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛奶</span></b><b style="line-height: 1.5;"><span lang="EN-US">+</span></b><b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">蜂蜜</span></b><b style="line-height: 1.5;"><span lang="EN-US">--</span></b><b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放鬆神經</span></b></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; line-height: 1.5;">美國一位婦產科專家提出的方案可幫你減輕痛苦:每晚睡前喝一杯加一勺蜂蜜的熱牛奶,即可緩解甚至消除痛經之苦。</span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBspmQ3-uYjTzNDIME_kHgmQs34neZr0GzS6bovMD7tIKFd5oSnMNqgzT3wnCZNJfW67NRPS1z6Zrs09tkodsAdaE0Eo7ddVIpq6MGkM9zUzAVd2RaCzV79mdbeRHG2SKUK-mpCKAnCo/s1600/20EA1C39%254011879B58.A4EBE751-707706.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5903243600641160402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXBspmQ3-uYjTzNDIME_kHgmQs34neZr0GzS6bovMD7tIKFd5oSnMNqgzT3wnCZNJfW67NRPS1z6Zrs09tkodsAdaE0Eo7ddVIpq6MGkM9zUzAVd2RaCzV79mdbeRHG2SKUK-mpCKAnCo/s320/20EA1C39%254011879B58.A4EBE751-707706.jpg" /></a></div>
<div class="MsoNormal" style="text-align: left;">
</div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<b><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">為什麼兩種如此普通的食物有這麼大的能耐呢</span><span lang="EN-US">?</span></b></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">原來得益於兩種礦物質「鉀」和「鎂」。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">牛奶含鉀多,而蜂蜜乃鎂的「富礦」。研究表明,「鉀」能緩和情緒、抑制疼痛、防止感染,並減少經期失血量</span><span lang="EN-US" style="line-height: 1.5;">;</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">「鎂」能幫助大腦中神經衝動傳導、具有神經激素作用的活性物質維持在正常水平。在月經後期,鎂元素還能起到心理調節作用,有助於身體放鬆,消除緊張心理,減輕壓力。</span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">牛奶加蜂蜜的方法</span></b></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">牛奶與蜂蜜同時食用效果更好。液態袋</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">盒</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">裝牛奶可以直接飲用,也可以加熱飲用。但不能高溫煮沸,否則破壞其營養成份、降低營養效果。</span><span lang="EN-US" style="line-height: 1.5;"> 250 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">克牛奶在微波爐中加熱一分鐘即可,然後加入適量的蜂蜜飲用</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">涼牛奶直接加入蜂蜜同時食用</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">。蜂蜜直接食用,也可以與其他食物同時食用,但不能煮沸或酶類被破壞,且影響蜂蜜原有口感和風味。牛奶加蜂蜜的品種和數量,因人而異,自行選定,應該長期堅持。</span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吃蜂蜜的好處</span></b></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">蜂蜜是天然物質,其主要成分來源於所採集的蜜源植物。蜂蜜中含有</span><span lang="EN-US" style="line-height: 1.5;"> 180 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">多種不同的化學物質,是一咱高度複雜的糖類飽和溶液,有</span><span lang="EN-US" style="line-height: 1.5;"> 65 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">~</span><span lang="EN-US" style="line-height: 1.5;"> 85% </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">是容易被人體吸收的葡萄糖和果糖。</span><span lang="EN-US" style="line-height: 1.5;"> 1 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">公斤蜂蜜的熱量有</span><span lang="EN-US" style="line-height: 1.5;"> 3150 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">大卡,是同量牛奶熱量的</span><span lang="EN-US" style="line-height: 1.5;"> 4.7 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">倍。自古以來,醫學認為,蜂蜜有補脾胃、潤腸、潤肺、解毒等功效。但來自不同蜜源植物、不同品種的蜂蜜,其藥理作用也不相同。如洋槐蜜有利尿、鎮靜的作用</span><span lang="EN-US" style="line-height: 1.5;">;</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">椴樹蜜有通便、利尿和促進血液循環的作用,……。國家將蜂蜜列入「藥食同源」名單,蜂蜜有「大眾的補品」「老年人的牛奶」稱譽。消費者根據自身狀況和需要,經常食用蜂蜜或在牛奶中加入同品種的蜂蜜,對於營養和保健有一定的好處。陳雲同志生前,每天喝一杯加有蜂蜜的豆漿,而且長期堅持食用蜂蜜。</span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span lang="ZH-HK" style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">喝牛奶的好處</span></b></div>
<div class="MsoNormal">
<span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">隨著生活結構的變化和人們對健康的重視,喝牛奶的人日趨增多,喝牛奶已成為生活中不可缺少的食品。因為牛奶營養豐富,含有蛋白質、脂肪、</span><span lang="EN-US" style="line-height: 1.5;"> 25 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">種不同的氨基酸</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">其中有</span><span lang="EN-US" style="line-height: 1.5;"> 8 </span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">種是人體所必需的</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="font-family: 新細明體, serif; line-height: 1.5;">、維生素、礦物質等豐富的基本營養素,含鈣豐富,是構成人體和促進成長髮育的最好鈣源,是膳食中補鈣的最好食品,因此有「要想不缺鈣,天天喝牛奶」的說法。牛奶有健腦和促進智力發育的作用,特別對嬰幼兒、青少年的健康發育及成長有重要影響,對促進中老年人健康長壽有積極作用,有提高人體免疫和治療疾病的作用,長期喝牛奶對於促進健康、增強體質有顯著效果。牛奶被稱為「營養和保健佳品」。</span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-79374992419352935692013-07-19T17:30:00.001-07:002013-07-26T05:45:41.892-07:00蜂蜜是酸性還是鹼性食物?<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK">任何食物都有分酸鹼性,分清楚食物的酸鹼性質,有利於人們利用食物的酸鹼性為身體補充缺少的物質。蜂蜜是本身是甜的,但是經常添加到其他食物一併食用,是屬於鹼性還是酸性呢</span><span lang="EN-US">?<o:p></o:p></span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span style="font-family: 宋体;">食品的酸鹼性</span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">食品的酸鹼性與其本身的</span><span lang="EN-US" style="line-height: 1.5;">pH</span><span lang="ZH-HK" style="line-height: 1.5;">值無關</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="line-height: 1.5;">味道是酸的食品不一定是酸性食品啊!</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="line-height: 1.5;">,主要是食品經過消化、吸收、代謝後,最後在人體內變成酸性或鹼性的物質來界定。產生酸性物質的稱為酸性食品,如動物的內臟、肌肉、植物種子</span><span lang="EN-US" style="line-height: 1.5;">(</span><span lang="ZH-HK" style="line-height: 1.5;">五穀類</span><span lang="EN-US" style="line-height: 1.5;">)</span><span lang="ZH-HK" style="line-height: 1.5;">。產生鹼性物質的稱為鹼性食品,如蔬菜瓜豆類,茶類等。</span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span style="font-family: 宋体;">蜂蜜的酸鹼性</span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="ZH-HK" style="line-height: 1.5;">蜂蜜是鹼性食物。雖然蜂蜜本身是呈弱酸性的。蜂蜜是一種天然滋補品,而且還是鹼性的天然營養品,適合於人體內的吸收。一般來講,人身體內的</span><span lang="EN-US" style="line-height: 1.5;">ph</span><span lang="ZH-HK" style="line-height: 1.5;">值為弱鹼性,平常可多攝取鹼性食品,以增進身體的新陳代謝。決定食品的酸性或鹼性是以所含礦物質的種類和量為標準,若含鈉、鉀、鎂、鈣等較多的食品即為鹼性。分析蜂蜜的營養成份得知,其含有相當高的鹼性礦物質,也含有機酸。有機酸能幫助體液形成鹼性,若和鹼性礦物質發揮共同協調作用,能形成更好的效果。</span></span></div>
<div class="MsoNormal">
<b style="line-height: 1.5;"><span style="font-family: 宋体;">飲食中應當增加的鹼性食物</span></b></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US" style="line-height: 1.5; text-indent: -18pt;">1.</span><span lang="ZH-HK" style="line-height: 1.5; text-indent: -18pt;">蔬菜類:幾乎所有蔬菜,尤其是綠葉蔬菜,亦可煮成菜湯。芽菜是最好的體內清潔劑,且含有豐富的維他命及礦物質。</span></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: 宋体;"><span lang="EN-US">2.</span><span lang="ZH-HK">所有豆類中,大豆是鹼性最高的,也是治療過度酸性體質時,極佳的選擇。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US" style="line-height: 1.5; text-indent: -18pt;">3.</span><span lang="ZH-HK" style="line-height: 1.5; text-indent: -18pt;">牛奶必須是提去奶油的酸奶。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US" style="line-height: 1.5; text-indent: -18pt;">4.</span><span lang="ZH-HK" style="line-height: 1.5; text-indent: -18pt;">糖蜜</span><span lang="EN-US" style="line-height: 1.5; text-indent: -18pt;">(molaeses</span><span lang="ZH-HK" style="line-height: 1.5; text-indent: -18pt;">,純釀蜂蜜大多數堅果類如南瓜子、葵瓜子、杏仁、腰果、芝麻、核桃。</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span lang="EN-US" style="line-height: 1.5; text-indent: -18pt;">5.</span><span lang="ZH-HK" style="line-height: 1.5; text-indent: -18pt;">水果及鮮果汁</span></span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com1tag:blogger.com,1999:blog-4648696325478538671.post-43464677874673634002013-07-18T06:10:00.001-07:002013-07-26T05:41:28.103-07:00嬰兒吃蜂蜜的五大注意事項<div class="MsoNormal">
<span style="font-family: 宋体;">嬰兒吃蜂蜜的注意事項,蜂蜜是公認的滋補佳品,甜美可口,而且含有豐富的葡萄糖、果糖、維生素、多種有機酸鹽和有益人體健康的微量元素。然而,蜂蜜雖然很好,但是也並不是所有的人都適合食用的,尤其對於嬌弱的嬰兒來說,在吃蜂蜜時都在注意些什麼<span lang="EN-US">?</span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><span style="font-family: 宋体;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmOquEpGZWCb_4tDdEqtuNRERDUmmmSdf3ikyqmoVJbM6RzxbQjmzmo9tGx7-lqs8088_RSCF4wSWT4ECgeUIRikz5k9NRE_uurxPJLa1d5fzH5xBBgxFEe1sljEi3yE0ShWHK3yffmUg/s1600/4C8DCE6B%254030B6D87C.2AE9E751-706806.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5901942223109245682" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmOquEpGZWCb_4tDdEqtuNRERDUmmmSdf3ikyqmoVJbM6RzxbQjmzmo9tGx7-lqs8088_RSCF4wSWT4ECgeUIRikz5k9NRE_uurxPJLa1d5fzH5xBBgxFEe1sljEi3yE0ShWHK3yffmUg/s320/4C8DCE6B%254030B6D87C.2AE9E751-706806.jpg" /></a></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b><span lang="EN-US">1</span></b><b>、<span lang="EN-US">1</span>歲以下的嬰兒不宜吃蜂蜜<span lang="EN-US"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span style="line-height: 1.5;">世界各地無論哪裡,在當地的土壤和灰塵中往往會含有肉毒桿菌,它是一種細菌,蜂蜜是由蜜蜂採集釀造的,這樣蜂蜜很容易受到肉毒桿菌的污染,而我們寶寶的腸道微生物生態等平衡還不夠穩定,免疫力差,當不小心誤食入肉毒桿菌後,細菌很容易在腸道奶繁殖並產生毒素,但是肝臟的解毒功能又差,常常會引發肉毒桿菌性的食物中毒,因而</span><span lang="EN-US" style="line-height: 1.5;">1</span><span style="line-height: 1.5;">歲以下的寶寶不建議吃蜂蜜</span><span lang="EN-US" style="line-height: 1.5;">;</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b style="line-height: 1.5;"><span lang="EN-US">2</span></b><b style="line-height: 1.5;">、嬰兒吃蜜技巧</b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span style="line-height: 1.5;">如果是新鮮成熟的蜂蜜既可以直接食用的,又可與水調配飲用,而且這樣比純蜂蜜更易被吸收。由於不合理的加熱或高溫會嚴重破壞蜂蜜中的營養物質和活性酶,味道發生改變,因而蜂蜜適宜用</span><span lang="EN-US" style="line-height: 1.5;">40</span><span style="line-height: 1.5;">℃以下的溫開水或涼開水稀釋飲用,是寶寶很好的保健飲料</span><span lang="EN-US" style="line-height: 1.5;">;</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b><span lang="EN-US">3</span></b><b>、嬰兒吃蜜最佳時間<span lang="EN-US"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span style="line-height: 1.5;">寶寶食用蜂蜜的時間也是很有講究的,一般建議在飯前</span><span lang="EN-US" style="line-height: 1.5;">1</span><span style="line-height: 1.5;">到</span><span lang="EN-US" style="line-height: 1.5;">1.5</span><span style="line-height: 1.5;">小時或飯後</span><span lang="EN-US" style="line-height: 1.5;">2</span><span style="line-height: 1.5;">到</span><span lang="EN-US" style="line-height: 1.5;">3</span><span style="line-height: 1.5;">小時食用,這些時間段食用蜂蜜既不會影響寶寶的正常飲食,也有利於消化和吸收,還能增進寶寶的食慾</span><span lang="EN-US" style="line-height: 1.5;">;</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b><span lang="EN-US">4</span></b><b>、嬰兒吃蜜功效</b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span style="line-height: 1.5;">蜂蜜還有安神益智和改善睡眠的效用,適宜睡眠不佳的寶寶睡前食用,有利於促進睡眠,此外還要注意的是,蜂蜜偏涼有增強腸道蠕動的作用,因而對一些腸胃功能不全、腹脹或腹瀉幼兒來說應慎用蜂蜜,以免加重病情</span><span lang="EN-US" style="line-height: 1.5;">;</span></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><b><span lang="EN-US">5</span></b><b>、嬰兒吃蜜劑量</b></span></div>
<div class="MsoNormal">
<span style="font-family: 宋体;"><span style="font-size: 12pt; line-height: 1.5;">寶寶食用的蜂蜜量,主要是根據服用蜂蜜目的及需要,一般情況下,每天食用</span><span lang="EN-US" style="font-size: 12pt; line-height: 1.5;">30g</span><span style="font-size: 12pt; line-height: 1.5;">就可以了,對身體也比較有益處,可以分為多次以溫水沖服</span><span lang="EN-US" style="font-size: 12pt; line-height: 1.5;">;</span></span></div>
Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-53757418031499986232010-07-13T18:38:00.002-07:002012-06-27T01:20:03.723-07:00教你自製不同美膚功效的蜂蜜面膜食用蜂蜜的好處大家都知道,用蜂蜜做面膜,同樣也有很好的美容效果。內服加外用,可改善營養狀況,促進皮膚新陳代謝,增強皮膚的彈性,減少色素沉著,防止皮膚乾燥和淡化色斑等皮膚疾患,起到理想的美容養顏作用。<br />
<br />
今天,和大家分享一下如何用蜂蜜調配面膜,而且是調配出十幾種不同美膚功效的面膜,你一定感到不可思議吧。想知道是怎麼做到的嗎?一起來看看吧!<br />
<br />
蜂蜜一定要用純的哦!不要在大街上隨便買點做。<br />
<br />
純蜂蜜鑑定方法:<br />
<br />
方法一、<br />
取碘酒一勺,滴2~3滴蜜下去混合,如顏色變黑或者灰,則一般為非純蜜(加糖或者其它物質),如顏色不變,則為純蜜。<br />
<br />
方法二、<br />
一看:真蜂蜜呈黏稠狀,挑起可見柔性長絲,不斷流;假蜂蜜有懸浮物或沉澱,挑起時呈滴狀下落,有斷流。凡配料表中註明蔗糖、白糖、果葡糖漿等成分,應為假蜂蜜。<br />
二聞:真蜂蜜有淡淡的植物花香;假蜂蜜聞起來有刺鼻異味或水果糖味。<br />
三嘗:真蜂蜜香甜可口,有黏稠糊嘴感和輕微淡酸味,結晶塊牙咬即酥,含之即化;假蜂蜜有苦澀味或化學品怪味,結晶塊咀嚼如砂糖,聲脆響亮。<br />
四熱水溶:將蜂蜜放入熱水中溶化,靜置3-4小時後如無沉澱發生則為純蜜、好蜜。<br />
<br />
<b>蜂蜜保濕面膜</b><br />
<br />
1、蜂蜜+奶粉+雞蛋清<br />
<br />
蜂蜜1匙、奶粉1份、雞蛋清1個,混合均勻製成面膜,用軟刷將其在臉上塗上薄薄一層,20分鐘後用溫水洗去。每週一次,連續使用一個月,對皮膚乾燥有明顯效果。<br />
<br />
2、蜂蜜橄欖油面膜<br />
<br />
取蜂蜜100克和橄欖油50克混合,加熱40℃,攪拌,使之充分混合均勻。用時將混合膏塗到紗布上,覆蓋於面部,20分鐘後揭去洗淨。此面膜能防止皮膚衰老、消除皺紋、潤膚祛斑,皮膚乾燥者尤為適宜。<br />
<br />
3、蜂蜜牛奶面膜<br />
<br />
取蜂蜜10克,鮮牛奶10毫升,蛋黃1個攪拌均勻,調製成膏狀,洗臉後塗於面部,20分鐘後洗去,每日1次。此面膜能營養皮膚,減少皺紋,促使皮膚白嫩。<br />
<br />
<b>蜂蜜嫩膚面膜</b><br />
<br />
1、蜂蜜+水<br />
<br />
蜂蜜含有的大量能被人體吸收的氨基酸、酶、激素、維生素及醣類,有滋補護膚的美容作用。用蜂蜜加 2-3倍水稀釋後,每日塗面,可使皮膚光潔、細嫩。<br />
<br />
2、蜂蜜+醋<br />
<br />
蜂蜜和醋各1-2湯匙,溫開水沖服,每日2-3次,按時服用。長期堅持,能使粗糙的皮膚變得細嫩潤澤。<br />
<br />
3、蜂蜜葡萄汁面膜<br />
<br />
取蜂蜜20克加入葡萄汁20克,邊攪拌邊加入澱粉10克,攪勻。洗臉後敷於面部,10分鐘後用清水洗去。此面膜適合油性皮膚使用,常用可使皮膚滑潤、柔嫩。<br />
<br />
4、蜂蜜酸奶面膜<br />
<br />
(1)蜂蜜和酸奶以1:1的比例拌在一起,塗在臉上,15分鐘用清水洗去即可,此款面膜是收斂毛孔的。<br />
(2)酸奶、蜂蜜、檸檬汁各100毫克,加5粒維生素E調勻,敷面並保留15分鐘,然後用清水洗淨。此法可促進皮表上的死細胞脫落,新細胞再生,從而達到健美皮膚的目的。<br />
<br />
<b>蜂蜜美白面膜</b><br />
<br />
1、蜂蜜黃瓜面膜(美白除皺 )<br />
取鮮黃瓜汁加入奶粉、蜂蜜適量,風油精數滴調勻後塗面,20-30分鐘後洗淨,或將黃瓜洗淨切薄片直接貼於臉部,具有潤膚、增白、除皺的作用。<br />
<br />
2、蜂蜜珍珠粉面膜<br />
準備一個乾淨的小瓶子,倒入大半瓶珍珠粉,再緩緩倒入蜂蜜,邊倒邊攪拌,使蜂蜜和珍珠粉充分混合,注意蜂蜜不要倒得過多,調成糊狀即可。這樣面膜就做好了。<br />
使用前,先用溫水把臉洗淨,然後用小棉籤蘸著調好得面膜均勻得塗在臉上,不要太厚,薄薄一層即可,過30分鐘後洗掉,可以使臉光滑,有光澤。<br />
優品推薦:長生鳥外用納米珍珠粉<br />
<br />
3、紅酒蜂蜜面膜(美白滋養)<br />
<br />
紅酒中的葡萄酒酸就是果酸,能夠促進角質新陳代謝,淡化色素,讓皮膚更白皙光滑。蜂蜜具有保濕和滋養的功效。<br />
方法:將一小杯紅酒加2-3勺子蜂蜜調至濃稠的狀態後,均勻的敷在臉上,八分乾後用溫水洗乾淨。注意:酒精過敏的人慎用!<br />
<br />
4、蜂蜜甘油面膜(美白補水)<br />
<br />
蜂蜜1勺,甘油1勺,水2勺,充分混合,即成面膜膏,使用時輕輕塗於臉部和頸部,形成薄膜,20-25分鐘後小心將面膜去掉即可,這種面膜可用於普通、乾燥性衰萎皮膚,每週1-2次。<br />
<br />
5、蜂蜜番茄面膜(美白保濕)<br />
<br />
先將番茄壓爛取汁,加入適量蜂蜜和少許麵粉調成膏狀,塗於面部保持20-30分鐘,具有使皮膚滋潤、白嫩、柔軟的作用。<br />
<br />
6、蜂蜜檸檬面膜(防曬)<br />
<br />
生雞蛋一個,蜂蜜一小匙,檸檬半個,麵粉適量,混合後攪拌成膏狀,敷面後入睡,第二天用溫水洗淨。堅持使用有較顯著的防曬作用。<br />
<br />
<b>蜂蜜緊緻面膜</b><br />
<br />
1、蜂蜜+蘋果+乳脂<br />
<br />
將蘋果煮沸,搗碎,加入蜂蜜與乳脂,製成潤膚面膜膏,敷面令你膚潔如玉。<br />
<br />
2、蜂蜜+雞蛋清<br />
<br />
蜂蜜50克,雞蛋清一個,兩者攪拌均勻,睡前用乾的軟刷子刷在面部,慢慢進行按摩,約30分鐘自然風乾後,用清水洗去,每週2次。此面膜能潤膚除皺,駐顏美容,有營養增白皮膚功效。<br />
<br />
<b>蜂蜜去斑面膜</b><br />
<br />
1、蜂蜜+甘油+水+麵粉<br />
<br />
蜂蜜1份、甘油1份、水3份、麵粉1份,混合均勻製成敷面膏,敷於面上20分鐘後,用清水洗去,此法適用於普通乾燥性衰萎皮膚。功效:可使皮膚嫩滑細膩,除去皺紋及黃褐斑,並能治療癤子、痤瘡。<br />
<br />
2、蜂蜜+鮮蜂王漿+雞蛋清+花粉+水<br />
<br />
蜂蜜1匙、鮮蜂王漿1匙、雞蛋清1個,加入適量花粉和水調成糊狀,塗於面部,30分鐘後用溫水洗去,再用鮮蜂王漿1克加少許甘油調勻塗於面部,每週一次。功效:對清除臉部黑斑及暗瘡特別有效。<br />
<br />
3、蜂蜜玫瑰面膜<br />
<br />
取蜂蜜60克,玫瑰汁10毫升,燕麥粉30克混合調勻。洗臉後敷於臉上,30分鐘後洗去,早晚各1 次。此面膜適用於治療面部黑斑。Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-36532576848567217512010-07-13T18:37:00.001-07:002010-07-13T18:37:57.736-07:00老年人常吃蜂蜜可以迅速補充體力一般人都知道蜂蜜是一種天然食品,也認為它能美容養顏。據美國佛羅里達食品科學和人類營養中心的研究,這主要是蜂蜜中的蜜糖不含脂肪,大部分由單醣(葡萄糖和果糖)組成,不需要經消化就可以被人體吸收,非常適宜老人食用,所以有人稱蜂蜜為“老人的牛奶”。<br /><br />其實,迄今已發現蜂蜜是含多營養素的食物,包括維生素、礦物質、氨基酸、鈣、鐵、鎂、鋅等。老人經常吃蜂蜜,可迅速補充體力,也可以增強對疾病的抵抗力,即使在患有傳染病的情況下,病情也會減輕,病後也恢復得快。<br /><br />所以,對於消化能力較差的老人,蜂蜜是理想的食品。<br /><br />世界各國很早就有關於蜂蜜治病的記載。有些學者認為,神經衰弱患者,在每天睡眠前,口服一湯匙蜂蜜,可以促進睡眠。蜂蜜中含有大量單醣、維他命,對肝臟有良好的保護作用。食用蜂蜜後,飲食不佳、肝病、胃腸功能障礙等症狀,都能得到顯著改善。目前,蜂蜜已被用於多種疾病的治療上,如利用蜂蜜滑潤胃腸潰瘍,可以調節胃酸分泌,並使其正常化。Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-29143627847468809402010-07-13T18:32:00.000-07:002010-07-13T18:36:16.640-07:00健身運動後喝蜂蜜好處多在進行劇烈的負重訓練後,補充一些碳水化合物與蛋白質能夠增強肌肉恢復的效果。而最新的研究證明,在眾多的碳水化合物中,蜂蜜效果最佳。<br /><br />負責研究的美國曼菲斯大學運動營養實驗室主任理查德·克雷德博士指出,蜂蜜能在訓練後兩小時內,幫助人體維持高標準的血糖水平。<br /><br />血糖是血液中所含的葡萄糖,它是人體主要的能量來源。血液中葡萄糖的濃度過低,便會出現低血糖反應,嚴重影響人體生命活動的正常進行。<br /><br />因此,訓練後維持較高的血糖水平,對肌肉的恢復至為重要。但是在負重訓練後,身體會增加胰島素的分泌,以促進蛋白質的新陳代謝。<br /><br />而當體內胰島素的含量上升時,血糖就會隨之下降、所以要想維持高血糖水平並不是件容易的事。<br /><br />研究人員對運動員進行了實驗,他們都在劇烈的負重訓練後立即補充蛋白質及碳水化合物。同是碳水化合物,一些人補充糖,一些人補充麥芽糖糊精,另一些人則補充蜂蜜。<br /><br />結果,只有喝蜂蜜的那組人在訓練後兩小時之內維持了理想的血糖含量,而且這些人的激素水平也證明,他們的肌肉處於理想的恢復狀態。Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0tag:blogger.com,1999:blog-4648696325478538671.post-81657680916521196412010-06-22T18:43:00.003-07:002012-06-27T01:20:44.107-07:0012個用蜂蜜治便秘的偏方便秘幾乎是所有女人都會遇到的問題,對於便秘,有什麼偏方可以有效治療便秘呢。今天小編就教你蜂蜜治療便秘的偏方,讓你脫離便秘。<br />
<br />
療方1:蜂蜜2~3羹匙,芝麻(黑芝麻最佳)焙熟研細末2~3羹匙,兌開水(溫涼均可)200~300毫升調成糊狀口服,早、晚各1次。<br />
<br />
療方2:蜂蜜60克,每日早、晚各服30克,以涼開水沖飲。適用於老年、孕婦便秘及習慣性便秘。<br />
<br />
療方3:蜂蜜60克,蜂王漿6克,將其調勻,每日早、晚分2次用溫開水送服,適用於習慣性便秘。<br />
<br />
療方4:蜂花粉150克研碎,加入蜂蜜250克調成膏,每日早、晚空腹服1湯匙,適用於習慣性便秘。<br />
<br />
療方5:蜂蜜、白蘿蔔適量,先將白蘿蔔洗淨切成片,蘸蜂蜜生食,每日數次。最適用於青少年便秘者。<br />
<br />
療方6:蜂蜜、香蕉適量,將香蕉剝皮以其肉蘸蜂蜜生食,每日數次。最適用於老年人及習慣性便秘者。<br />
<br />
療方7:蜂蜜、連翹各30克。將連翹用沸水沖泡,加入蜂蜜,以茶頻飲,每日1劑。適用於實熱痰濕壅結的便秘。<br />
<br />
療方8:蜂蜜30克、食鹽6克,放入杯中用開水沖勻即成,每日早、晚各1次,適於體虛便秘,不宜服用強瀉藥者,對老人、孕婦便秘者最宜。<br />
<br />
療方9:葵花子、蜂蜜各適量,先將葵花子搗爛,加入溫開水1杯,調入適量蜂蜜,每日早、晚各服1次,有良好潤腸通便作用。<br />
<br />
療方10:蜂蜜30克,溫開水100毫升,將其調勻製成灌腸液,必要時予以灌腸,可用於頑固性便秘。<br />
<br />
療方11:蜂蜜250克,皂角30克,先將皂角研為細末,蜂蜜放入砂鍋中用微火煎,待濃縮後加入皂角末,熬至能成丸時即可,將其搓製成小手指般粗、長約5厘米的栓劑,待冷變硬塞入肛門,有潤腸通便功效,適用於大便秘結。<br />
<br />
療方12:蜂蜜適量,蔥白(小指粗) 1 根,將蔥白洗淨,蘸上蜂蜜,徐徐插入肛內5 ~ 6 厘米,來回抽擦2 ~ 3 次後拔出,約20 分鐘即欲大便。如仍不排大便,再插入蔥抽擦2 ~ 3 次即通。Hinghttp://www.blogger.com/profile/07703667420837401542noreply@blogger.com0